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5 Tips to Get Re-started with Fitness after Inactivity

Fitness is an important aspect of overall health and well-being, but it can be tough to get back into shape after a period of inactivity. If you're feeling out of shape and looking to improve your fitness, here are five tips to get you started:

  1. Start slow and gradually increase your intensity: If you're new to exercise or have been inactive for a while, it's important to start slow and gradually increase your intensity. This will help your body adjust to the demands of exercise and reduce the risk of injury. Begin with low-intensity activities such as walking or swimming and gradually increase the intensity and duration as you become more comfortable.

  2. Find activities that you enjoy: It's important to choose activities that you enjoy, as this will make it more likely that you'll stick with them in the long term. This could be anything from hiking to dancing to cycling. The key is to find something that you look forward to doing, rather than something that feels like a chore.

  3. Set achievable goals: It's important to set realistic and achievable goals for yourself. This will help you stay motivated and make progress over time. Rather than setting a goal to run a marathon in a month, try setting a goal to run a 5K in a few months. As you reach these smaller goals, you can gradually increase the difficulty and set new goals.

  4. Get plenty of sleep and stay hydrated: Exercise can be physically demanding, so it's important to get plenty of sleep and stay hydrated to help your body recover and perform at its best. Aim for at least 7-8 hours of sleep per night and drink plenty of water throughout the day.

  5. Seek the guidance of a fitness professional: If you're just starting out with exercise or have specific health concerns, it can be helpful to seek the guidance of a fitness professional. A personal trainer or exercise physiologist can help you create a safe and effective exercise plan that meets your needs and goals.

Remember, the key to improving your fitness is to start slowly and gradually increase your intensity and duration over time. By finding activities that you enjoy, setting achievable goals, getting plenty of sleep and staying hydrated, and seeking the guidance of a fitness professional, you'll be well on your way to improving your fitness and overall health. Please consult with your personal physician before embarking on any new diet or exercise regimen.

My Derma Clinic has low-impact lymphatic massage rollers which provide a safe and gentle workout without adding stress to the joints. Ask for a complimentary demonstration: 786-686-1979.

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