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Nutrition basics

Please refer to the disclaimer below
before accessing any of these files.




The information contained in this nutrition e-book is for general informational purposes only. The contents of this e-book are based on the author's research, personal experience, and knowledge up until September 2021. 


The recommendations and suggestions provided in this e-book are not intended as a substitute for professional medical advice, diagnosis, or treatment. It is crucial to consult with a qualified healthcare professional or nutritionist before making any significant changes to your diet, exercise routine, or health practices. 


The author and publisher of this e-book are not responsible for any adverse effects, injuries, or damages that may arise from implementing the information and recommendations presented in this e-book. The readers should use their discretion and judgment in applying the information and seek medical advice if they have any underlying health conditions, allergies, or specific dietary needs.


The nutritional information, recipes, and dietary suggestions provided in this e-book may not be suitable for everyone. Individual results may vary based on various factors, including age, sex, genetics, health status, and lifestyle choices. It is important to consider your own unique circumstances and nutritional requirements when making dietary changes.


The information provided in this e-book is subject to change as new research and scientific knowledge emerge. The author and publisher make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability of the information contained in this e-book. Any reliance you place on such information is strictly at your own risk.


By purchasing, downloading, or accessing these materials, you acknowledge that you have read, understood, and agreed to the terms and conditions outlined in this disclaimer. You accept full responsibility for any decisions you make regarding your health, diet, and lifestyle based on the information provided in this e-book.


Always consult a healthcare professional or registered dietitian for personalized advice regarding your specific health concerns and nutritional needs.

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