My Derma Clinic 

My state of mind, spiritually and physically, is directly correlated to the state of my body. I am careful to feed my body the proper nutrition in order to enjoy a healthy mind. Food is my source of nourishment; therefore, I eat foods that are loaded with vitamins and nutrients. I limit my intake of foods that, although delicious, have no value to my health. My diet is rich in fruits and vegetables that provide long-term benefits. I enjoy high levels of energy because I eat f

Many of us have a pretty clear idea that proteins make us stronger, but did you know that the amino acid spectrum in your protein content can help you choose which proteins to focus on? Amino acids are the building blocks of protein. Generally, the broader the spectrum of amino acids a protein source contains, the more nutritious it will be for you. Remember: protein is your body's main source of growth. Yes, protein can help support muscle growth, but it is so much more than

8 Hobbies That Support Your Physical and Emotional Health If you’re spending most of your time at home due to recent events, it would be a great idea to find a hobby or two to occupy your time. The right hobby can be great for your sense of wellbeing. There are hobbies that will boost your physical health and fitness, hobbies that are great for your emotional health, and even hobbies that boost both. If you feel like your life is lacking, an interesting hobby might be the ans

We’re all looking for ways to lose weight and build a little muscle. It's good for your health and it looks great. However, many of us are not doing the most important things to achieve these goals. One of the most important things you can do to lose weight and build muscle is to boost your metabolism - especially in the morning. The Issue Far too many of us go straight for coffee in the morning, perhaps eat some toast or cereal, and go on with our day. There’s nothing wrong